TONE BUTT&ABS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Lin_Rose on July 15, 2012
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs
Workout Length:
45 days
Workout Days:
No preference
Description

Tones butt,thighs,and abs but don't make the abs like manly but make them look good and tighten;tone your butt

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-530
Flutter Kicks-1030
Leg Raises-1030
Bridge (Plank)-830
V Sit-Ups-630
Side Plank-930
Glute Bridge with Abduction-1030
Ab Coaster-930
Leg Lifts-1230
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles10-
Treadmill Running0 miles10-
Incline Walk0 miles10-
Stretching0 miles10-
Pilates0 miles20-
Yoga Level 1: Child's Pose0 miles2-
Yoga Level 1: Chair Pose0 miles4-

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