TONED FOR GRAD

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

celiag on January 02, 2013

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Workout Category:

Toning

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Lower Back, Thighs

Workout Length:

7 days

Workout Days:

Sunday, Monday, Wednesday, Friday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	20	30
Bridge (Plank)	-	30	30
	-	30	30
	-	45	30
Lower Back
Back Extension: Ground	-	60	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	10	-
Wii Fit	0 miles	30	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	15	30
Bridge (Plank)	-	30	30
	-	30	30
Negative Crunches	-	15	30
Belly Blaster	-	10	30
Thighs
Wall Sits	-	60	60
	-	60	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Wii Fitness	0 miles	10	-
Wii Fit	0 miles	10	-
Wii Cardio Boxing	0 miles	10	-

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