This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
amschilling on September 11, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Back, Biceps, Shoulders, Triceps, Abs, Thighs, Calves
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Thursday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press25 lbs.1060
25 lbs.1060
Back
Wide-Grip Behind-The-Neck Pulldowns40 lbs.1060
40 lbs.1060
Machine Seated Rows40 lbs.1060
40 lbs.1060
Biceps
Machine Preacher Curls35 lbs.1060
35 lbs.1060
Shoulders
Machine Shoulder Press30 lbs.1060
30 lbs.1060
Triceps
Machine Triceps Extensions20 lbs.1060
20 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike0 miles20-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Kayaker-3030
-3030
Crunches-2530
-2530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles20-
Brisk Walk0 miles20-

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