This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
jjpdukes on April 14, 2010
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Thighs, Biceps, Calves
Description
Crunches to reduce stomach inches

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
--30
Side Crunches--30
--30
Thighs
Leg Extensions--60
Abs
Side Crunches--30
--30
Biceps
Seated Hammer Curls--60
Calves
Standing Calf Raises--60
Thighs
Leg Extensions--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles0-

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