TONING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

jpacheco1 on January 08, 2015

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Workout Category:

Toning

Experience Level:

Intermediate

Body Parts:

Chest, Shoulders, Thighs, Back, Biceps, Triceps, Abs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	max	60
Shoulders
Seated Dumbbell Press	10 lbs.	15	60
	12 lbs.	12	60
Thighs
Angled Leg Press	110 lbs.	15	90
	120 lbs.	12	90
Lying Leg Curls	25 lbs.	15	60
Leg Extensions	40 lbs.	15	60
Back
One-Arm Dumbbell Bent-Over Rows	15 lbs.	12	60
	15 lbs.	12	60
Biceps
Standing Alternate Dumbbell Curls	10 lbs.	15	60
	10 lbs.	15	60
Triceps
One-Arm Dumbbell Kickbacks	8 lbs.	15	60
	8 lbs.	15	60
Abs
Ball Crunches	-	-	30
	-	-	30
V Sit-Ups	-	-	30
	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	0	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	0.000 miles	0	-

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