This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Manney
Rating:
 Unrated
Created By:
Manney on March 11, 2010
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Chest, Thighs, Calves, Shoulders, Trapezius, Back, Biceps, Forearms, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches--30
Bicycle Crunches--30
High Knee Skips--30
--30
--30
Chest
Pushups--60
Pushups: Plyometric--60
Thighs
Walking Lunges without Weight--60
Calves
Standing Calf Raise (no weight)--60
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press45 lbs.860
45 lbs.860
45 lbs.860
Lateral Dumbbell Raises12 lbs.1360
12 lbs.1360
Front Dumbbell Raises10 lbs.1860
10 lbs.1860
Trapezius
Barbell Upright Rows65 lbs.860
65 lbs.860
65 lbs.860
Dumbbell Shrugs50 lbs.1160
50 lbs.1160
Abs
Flutter Kicks-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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