TONING WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Mommies11 on July 02, 2011
Users:
25 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Chest, Abs
Workout Length:
7 days
Workout Days:
Sunday, Monday, Wednesday, Friday
Description
Abs toning, leg toning, basic muscle building exercises to get you lean

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Forward Lunges-210
Barbell Squats-210
Step-Ups-210
Jumping Jacks: Basic-210
Single-Leg Squat-210
Box Jumps-210
Lunge Jump-210
Side-to-Side Hops-210
Butt Lift (Bridge)-210
Knee Tuck Jump-210
Plie Squat-210
Chest
Pushups-210
Pushups: Kneeling-210
Burpees-210
Pushup Hold-210
Chest Stretch-210
T-Pushup-210
Pushups: Handstand-210
Day 3
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Crunches-215
Bench Knee Tucks-210
Side Crunches-210
Reverse Crunches-210
Bicycle Crunches-210
Flutter Kicks-210
Leg Raises-210
Sit-Ups-220
Bridge (Plank)-260
Crunch Twists-210
Knee-Up Crunches-210
Side-Ups-210
Side Plank-210
High Knee Skips-210
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Stretching0 miles15-
Jumping Jacks0 miles10-
Jumping Rope0 miles10-
Cardio Kickboxing0 miles10-
Basketball0 miles0-

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