TONING UP YOUR BODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
music_man on May 01, 2010
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press160 lbs.860
160 lbs.860
160 lbs.860
Flat Bench Dumbbell Flyes40 lbs.1060
40 lbs.1060
Incline Dumbbell Flyes30 lbs.1360
30 lbs.1360
Triceps
One-Dumbbell Triceps Extensions40 lbs.860
40 lbs.860
One-Arm Dumbbell Kickbacks15 lbs.1460
15 lbs.1460
Abs
Crunches-2515
-2515
Side Crunches-2520
-2515
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges25 lbs.1090
25 lbs.1090
25 lbs.1090
25 lbs.1090
Dumbbell Squats30 lbs.1590
30 lbs.1590
30 lbs.1590
Partial Dumbbell Squats30 lbs.1490
30 lbs.1490
Calves
Seated Dumbbell Calf Raises25 lbs.1060
25 lbs.1060
Lower Back
Back Extensions-1060
-1060
Abs
Crunches-2515
-2515
Side Crunches-2520
-2515

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