TONNING PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
x0x_Tania_x0x on July 29, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Abs, Biceps, Triceps, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Squats: Body Weight-560
Dumbbell Lunges5 lbs.560
Dumbbell Split Squats5 lbs.560
Dumbbell Squats5 lbs.560
Dumbbell Step Ups5 lbs.560
Abs
Bicycle Crunches-1030
Bridge (Plank)-1030
Crunches-1030
Dumbbell Side Bends5 lbs.1030
Sit-Ups-1030
Biceps
Dumbbell Bicep Curls: Single-Leg5 lbs.560
Standing Dumbbell Curls5 lbs.560
Triceps
Dumbbell Triceps Press5 lbs.560
Calves
One-Leg Dumbbell Calf Raises5 lbs.560
Standing Calf Raise (no weight)-560

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