TONYA'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

AKhottie on February 26, 2012

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Workout Category:

Toning

Experience Level:

Intermediate

Body Parts:

Abs, Thighs, Chest

Workout Length:

6 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	15	30
	-	15	30
Thighs
Leg Extensions	-	15	60
	-	15	60
Abs
Bench Knee Tucks	-	15	30
Side Crunches	-	15	30
Bicycle Crunches	-	15	30
Reverse Crunches	-	15	30
Sit-Ups	-	15	30
Crunch Twists	-	15	30
V Sit-Ups	-	15	30
Knee to Chest Crunches	-	15	30
Bridge (Plank)	-	15	30
Side Plank	-	15	30
Side-Ups	-	15	30
Glute Bridge with Abduction	-	15	30
Belly Blaster	-	15	30
Chest
Pushups	-	15	60
Pushups: Kneeling	-	15	60
Thighs
Barbell Squats	-	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0 miles	0	-
Jumping Jacks	0 miles	0	-
Jog in Place	0 miles	0	-

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