TOOHOTTY RIPPED

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

TooHotty on June 26, 2009

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Workout Category:

Strength Training Only

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Biceps, Thighs, Abs, Triceps, Forearms, Trapezius, Shoulders

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Decline Barbell Press	20 lbs.	15	60
	20 lbs.	15	60
	20 lbs.	15	60
Dumbbell Bench Press	30 lbs.	15	60
	30 lbs.	15	60
	30 lbs.	15	60
Flat Bench Dumbbell Flyes	15 lbs.	15	60
	15 lbs.	15	60
	15 lbs.	15	60
Incline Dumbbell Press	25 lbs.	15	60
	25 lbs.	15	60
	25 lbs.	15	60
Machine Chest Press	60 lbs.	15	60
	60 lbs.	15	60
	60 lbs.	15	60
Biceps
Cable Curls	40 lbs.	15	60
	40 lbs.	15	60
Thighs
Prisoner Squats	-	15	60
	-	15	60
	-	15	60
Abs
Bicycle Crunches	-	20	30
	-	20	30
Closed Leg Toe Touches	-	20	30
	-	20	30
Crunches	-	20	30
	-	20	30
Flutter Kicks	-	20	30
	-	20	30
Leg Raises	-	20	30
	-	20	30

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Cable Curls	40 lbs.	15	60
EZ Curl Bar Curls	40 lbs.	15	60
Incline Dumbbell Curls	25 lbs.	15	60
Prone Dumbbell Curl	25 lbs.	15	60
Seated Hammer Curls	25 lbs.	15	60
Triceps
Triceps Cable Pushdowns	40 lbs.	15	60
Forearms
Dumbbell Wrist Curls	10 lbs.	15	60

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