TOOHOTTY RIPPED

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
TooHotty
Rating:
 Unrated
Created By:
TooHotty on June 26, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Biceps, Thighs, Abs, Triceps, Forearms, Trapezius, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Decline Barbell Press20 lbs.1560
20 lbs.1560
20 lbs.1560
Dumbbell Bench Press30 lbs.1560
30 lbs.1560
30 lbs.1560
Flat Bench Dumbbell Flyes15 lbs.1560
15 lbs.1560
15 lbs.1560
Incline Dumbbell Press25 lbs.1560
25 lbs.1560
25 lbs.1560
Machine Chest Press60 lbs.1560
60 lbs.1560
60 lbs.1560
Biceps
Cable Curls40 lbs.1560
40 lbs.1560
Thighs
Prisoner Squats-1560
-1560
-1560
Abs
Bicycle Crunches-2030
-2030
Closed Leg Toe Touches-2030
-2030
Crunches-2030
-2030
Flutter Kicks-2030
-2030
Leg Raises-2030
-2030
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Cable Curls40 lbs.1560
EZ Curl Bar Curls40 lbs.1560
Incline Dumbbell Curls25 lbs.1560
Prone Dumbbell Curl25 lbs.1560
Seated Hammer Curls25 lbs.1560
Triceps
Triceps Cable Pushdowns40 lbs.1560
Forearms
Dumbbell Wrist Curls10 lbs.1560

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