TOP THE CLIMB

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jankte01 on July 26, 2010
Users:
2 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Back, Forearms, Chest, Abs
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Tags:
rock climbing, strength
Description
This is the workout I will generally follow in order to improve climbing. I want to work on strength training and fat burning.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Rock Climbing0 miles3-
0 miles3-
0 miles3-
0 miles3-
0 miles3-
0 miles3-
0 miles3-
0 miles3-
0 miles3-
0 miles3-
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Gravitron Assisted Pull Up Machine-100
-100
-100
Forearms
Barbell Wrist Curls5 lbs.100
5 lbs.100
Barbell Reverse Wrist Curls5 lbs.100
5 lbs.100
Back
Lat Pulldown with Neutral Grip20 lbs.100
20 lbs.100
Chest
Pushups-100
-100
Abs
Side Crunches-150
-150
Bicycle Crunches-100
-100
Flutter Kicks-300
-300
Leg Raises-200
-200
Bridge (Plank)-300
-300
V Sit-Ups-150
-150
Russian Twist-300
-300
Windshield Wiper-150
-150
Crunches-300
-300
-300
-300
Side Plank-3030
-3030

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