TORSO+UPPER BODY+INTERIM RUNNING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
csmbrian on April 28, 2012
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Biceps, Chest
Workout Length:
7 days
Workout Days:
Tuesday, Thursday, Saturday

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Dumbbell Side Bends15 lbs.3030
15 lbs.3030
Biceps
Standing Dumbbell Curls20 lbs.2060
20 lbs.2060
Abs
Ball Crunches-2530
-2530
Chest
Pec Deck Flyes15 lbs.1560
15 lbs.1560
Machine Chest Press45 lbs.2060
45 lbs.2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
fast walk w/jogging2.5 miles26-

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