This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Triceps, Biceps, Chest, Back, Shoulders
Description
Tone and add mass to your arms in no time. Includes core exercises, along with other exercises specifically designed to target your biceps and triceps for definitive results!