TOTAL BODY 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
brownal on January 13, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Shoulders, Trapezius, Triceps, Abs, Thighs, Calves, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press20 lbs.860
20 lbs.860
20 lbs.860
Lateral Dumbbell Raises5 lbs.1960
5 lbs.1960
5 lbs.1960
Trapezius
Barbell Upright Rows35 lbs.860
35 lbs.860
Barbell Shrugs65 lbs.1060
65 lbs.1060
Triceps
One-Dumbbell Triceps Extensions40 lbs.860
40 lbs.860
40 lbs.860
One-Arm Dumbbell Kickbacks15 lbs.1260
15 lbs.1260
15 lbs.1260
Abs
Flutter Kicks-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-

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