TOTAL GYM LOWER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
mjpelley on June 01, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Lower Back, Thighs
Description
Using the total gym, I can work the same muscle groups without having traditional gym equipment

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches-100
Bicycle Crunches-100
Leg Raises-100
Lower Back
Back Extension: Ground-max120
Thighs
Hack Squats-1060
-1060
Smith Machine Squats55 lbs.1060
55 lbs.1060
Leg Extensions50 lbs.1060
50 lbs.1060
Standing Leg Curls-1060
-1060
Hip Adduction Machine40 lbs.1060
40 lbs.1060
Hip Abduction Machine40 lbs.1060
40 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

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