TRAINING SESSION

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Sascha85 on February 23, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Biceps, Triceps, Thighs, Shoulders, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Chest Press on Swiss Ball5 lbs.2060
5 lbs.2560
Back
Dumbbell Rows on Swiss Ball5 lbs.2060
5 lbs.2560
Biceps
Standing Alternate Dumbbell Curls5 lbs.2060
Triceps
Lying Triceps Extensions5 lbs.2060
Thighs
Dumbbell Lunges12 lbs.1090
12 lbs.1090
Chest
Pushups-2060
Shoulders
Standing Dumbbell Press5 lbs.2560
Abs
V Sit-Ups-2020
-2520
-3020
Crunches-3020
-2520
-2015
Chest
Pushups: Kneeling-2060
Back
Cobra on Swiss Ball--60
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.