TRAINNINGP1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
LittleBear
Rating:
 Unrated
Created By:
LittleBear on December 16, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press55 lbs.860
55 lbs.860
55 lbs.860
55 lbs.860
Decline Barbell Press45 lbs.1260
45 lbs.1260
Cable Crossovers10 lbs.1960
10 lbs.1960
Back
One-Arm Dumbbell Bent-Over Rows15 lbs.860
15 lbs.860
15 lbs.860
15 lbs.860
Wide-Grip Front Pulldowns35 lbs.1160
35 lbs.1160
Machine Pullovers20 lbs.1260
20 lbs.1260
Lower Back
Machine Low Back Extensions40 lbs.1060
40 lbs.1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles90-

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