TRAVEL PACK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.0/5.0
Created By:
michael44 on August 26, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Calves, Lower Back, Abs, Chest, Triceps
Tags:
Travel
Description
Use this when on the road or if you don't ahe access you weights and/or machines. It should suplement most workouts no machines or weights.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press230 lbs.1090
230 lbs.1090
230 lbs.1090
230 lbs.1090
Lying Leg Curls45 lbs.1490
45 lbs.1490
45 lbs.1490
Leg Extensions60 lbs.1390
60 lbs.1390
Calves
Donkey Calf Raises200 lbs.1060
200 lbs.1060
Lower Back
Back Extension: Plank Hold with Lift-1060
-1060
Abs
Hanging Leg Raises-1020
Hanging Knee Tucks-2020
Incline Sit-Ups-2020
Crunches-2515
-2515
Side Crunches-2520
-2515
Chest
Dumbbell Bench Press30 lbs.1060
30 lbs.1060
30 lbs.1060
Triceps
Triceps Parallel-Bar Dips-1060
-1060
-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
75% Max Cycling (RPE 5)0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Mountain Climbers--20
--20
Pike Walk--20
--20
Crunches-2515
-2515
Side Crunches-2520
-2515
Chest
Burpees--60
--60
Hindu Pushup--60
--60
Pushups--60
--60
Pushups: Rotation--60
--60
Spiderman Pushup--60
--60
Pushups: Walking Offset--60
--60
Abs
Bridge (Plank)--30

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