This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Body Parts:
Thighs, Calves, Lower Back, Abs, Chest, Triceps
Description
Use this when on the road or if you don't ahe access you weights and/or machines. It should suplement most workouts no machines or weights.