TREADCLIMBER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Stef77de on January 16, 2011
Comments:
Workout Category:
Walking
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Sunday, Tuesday, Wednesday, Saturday
Tags:
treadclimber, walking
Description
30 minutes walking on Treadclimber machine 4 days / week

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Workout Routine Sample

Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Treadclimber Machine0 miles30
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Treadclimber Machine0 miles30

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