This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
triharder
Rating:
 Rating: 3.3/5.0
Created By:
triharder on January 12, 2009
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Expert
Target Gender:
Men
Body Parts:
Abs, Thighs, Calves, Chest, Biceps, Shoulders, Trapezius, Triceps, Back

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches-2530
-2530
-2530
Crunches-2530
-2530
-2530
Thighs
Barbell Squats135 lbs.12120
135 lbs.12120
135 lbs.12120
Angled Leg Press240 lbs.1290
240 lbs.1290
240 lbs.1290
Leg Extensions80 lbs.1290
80 lbs.1290
80 lbs.1290
Lying Leg Curls55 lbs.1290
55 lbs.1290
55 lbs.1290
Calves
Standing Calf Raises230 lbs.1060
230 lbs.1060
230 lbs.1060
230 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Stairclimbing Machine0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press160 lbs.1090
160 lbs.1090
160 lbs.1090
Incline Barbell Press125 lbs.1090
125 lbs.1090
125 lbs.1090
Decline Barbell Press160 lbs.890
160 lbs.890
160 lbs.890
Flat Bench Dumbbell Flyes45 lbs.1090
45 lbs.1090
45 lbs.1090
Biceps
Standing Barbell Curls65 lbs.1290
65 lbs.1290
65 lbs.1290
Suicide Curls40 lbs.2190
40 lbs.2190
40 lbs.2190
Abs
Reverse Crunches-2530
-2530
-2530
Crunches-2530
-2530
-2530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stairclimbing Machine0.000 miles30-
Outdoor Running0.000 miles30-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.