This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Running & Race Training
Total Body Cardio
This is just the last couple of months of my self-training program. I have been training since Feb. and have lost 47 pounds since jan 13. It is now 4-26-10 and my swimming times cycling and running times are all improving and I really enjoy to exercise now. I don't see myself ever stopping my new lifestyle. This plan started about 5 weeks into my training and the website below has the best plans i have found in months of searching!
Also trifuel.com is an amazing site that i like to visit often for tons of great info.