This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
 Rating: 4.0/5.0
Created By:
jrtaylor on April 26, 2010
Workout Category:
Running & Race Training
Workout Type:
Experience Level:
Target Gender:
Body Parts:
Total Body Cardio
This is just the last couple of months of my self-training program. I have been training since Feb. and have lost 47 pounds since jan 13. It is now 4-26-10 and my swimming times cycling and running times are all improving and I really enjoy to exercise now. I don't see myself ever stopping my new lifestyle. This plan started about 5 weeks into my training and the website below has the best plans i have found in months of searching!

Also is an amazing site that i like to visit often for tons of great info.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Outdoor Running3.100 miles30-
Swimming1.000 miles40-
Day 2
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
95% Max Cycling (RPE 8)16.000 miles50-

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