This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ksukaro on April 28, 2009
Users:
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Chest, Shoulders

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Workout Routine Sample

Day 7
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Swiss Ball Jackknifes-3030
Medicine Ball Rotations-10030
Chest
Seated Cable Chest Press-3060
Dumbbell Flyes-3060
Shoulders
Machine Shoulder Press-3060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles0-

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