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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
blueanji on September 28, 2012
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Thighs, Triceps, Shoulders, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press20 lbs.1560
20 lbs.1560
20 lbs.1560
Thighs
Squats: Body Weight-1560
-1560
-1560
Chest
Incline Dumbbell Flyes20 lbs.1560
20 lbs.1560
20 lbs.1560
Thighs
Barbell Sumo Squat5 lbs.1560
5 lbs.1560
5 lbs.1560
Triceps
Triceps Bench Dips-1060
-1060
-1060
Thighs
Leg Extensions40 lbs.1560
40 lbs.1560
40 lbs.1560
Shoulders
Machine Shoulder Press40 lbs.1560
40 lbs.1560
40 lbs.1560
Abs
Crunches-6030
-6030
-6030
Triceps
Standing Alternating Triceps Kickbacks5 lbs.1560
5 lbs.1560
5 lbs.1560
Abs
Reverse Crunches-1030
-1030
-1030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Eliptical- CrossTRainer0.000 miles20-

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