This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Body Parts:
Total Body Cardio
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Turbo Jam- Punch, Kick & Jam | 0 miles | 0 | - |