This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
darrjl on January 21, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Thighs, Calves, Chest, Biceps, Shoulders, Trapezius, Triceps, Back

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Flutter Kicks-2530
-2530
-2530
--30
Crunches-2530
-2530
-2530
--30
Thighs
Barbell Squats125 lbs.12120
125 lbs.12120
125 lbs.12120
Leg Extensions100 lbs.1290
100 lbs.1290
100 lbs.1290
Dumbbell Squats40 lbs.1290
40 lbs.1290
40 lbs.1290
Lying Leg Curls65 lbs.1290
65 lbs.1290
65 lbs.1290
Calves
One-Leg Dumbbell Calf Raises30 lbs.1060
30 lbs.1060
30 lbs.1060
30 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press125 lbs.1090
125 lbs.1090
125 lbs.1090
Flat Bench Dumbbell Flyes30 lbs.1090
30 lbs.1090
30 lbs.1090
Incline Dumbbell Press35 lbs.1090
35 lbs.1090
35 lbs.1090
Incline Dumbbell Flyes30 lbs.1090
30 lbs.1090
30 lbs.1090
Biceps
Standing Barbell Curls65 lbs.1290
65 lbs.1290
65 lbs.1290
Seated Hammer Curls30 lbs.890
30 lbs.890
30 lbs.890
Abs
Dumbbell Side Bends30 lbs.2030
30 lbs.2030
30 lbs.2030
Weighted Crunch25 lbs.1530
25 lbs.1530
25 lbs.1530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles30-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.