TYE MEYER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
botye on November 30, 2009
Users:
2 (Find someone using this workout plan)
Comments:
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Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Abs, Shoulders, Lower Back, Trapezius, Biceps, Forearms, Triceps, Calves, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Flat Bench Dumbbell Flyes--60
Pushups--60
Barbell Bench Press--60
Abs
Crunches--30
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Shoulders
Decline or Braced Dumbbell Row--60
Lateral Dumbbell Raises--60
Standing Dumbbell Press--60
Lower Back
Deadlifts--60
Back
Chinup--60
Cross-Bench Dumbbell Pullovers--60
Trapezius
Dumbbell Shrugs--60
Dumbbell Upright Rows--60

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