TY'S WORKOUTS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Dexter617 on February 03, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Biceps, Abs, Calves, Chest, Forearms, Triceps, Thighs

Workout Length:

7 days

Workout Days:

Monday, Wednesday, Friday, Saturday

Tags:

bicpes, workout, chest, pushups

Description

Simple Beginner workout using Machines and Free Weights to get your body in shape

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Workout Routine Sample

Day 5

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Standing Barbell Curls	20 lbs.	12	60
	20 lbs.	12	60
Seated Hammer Curls	25 lbs.	8	60
	25 lbs.	8	60
Machine Preacher Curls	35 lbs.	12	60
	35 lbs.	12	60
EZ Curl Bar Curls	40 lbs.	10	60
	40 lbs.	10	60
Abs
Machine Crunches	40 lbs.	12	30
	40 lbs.	12	30
Calves
Calf Presses	115 lbs.	15	60
	115 lbs.	15	60
	115 lbs.	15	60
Chest
Machine Chest Press	100 lbs.	12	60
	100 lbs.	12	60
Pushups	-	35	60
	-	35	60
Machine Incline Chest Press	100 lbs.	12	60
	100 lbs.	12	60
Forearms
Dumbbell Wrist Curls	20 lbs.	10	60
	20 lbs.	10	60
Triceps
Machine Triceps Dips	75 lbs.	10	60
	75 lbs.	10	60
	75 lbs.	10	60
Thighs
Leg Extensions	75 lbs.	12	60
	75 lbs.	12	60
	75 lbs.	12	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0 miles	0	-

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