UFC KICKBOXING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
PTColleen
Rating:
 Unrated
Created By:
PTColleen on January 17, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
45 min class of cardio kickboxing, bag work, and calesthenics with 5 minute warm-up and 10 minute cool down and stretch at the end

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Kickboxing0.000 miles0-
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Kickboxing0.000 miles0-

Workout routine comments

All I do is the kickboxing and no bag work but it sure gets my heart apumpin1!!!
 
December 20, 2011 at 8:56am



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