UPPER BODY AND CORE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
usmclee22 on April 16, 2009
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Back, Biceps
Description
UPPER BODY AND SOME CORE ONLY THREE DAYS A WEEK

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press150 lbs.860
150 lbs.860
150 lbs.860
Cable Crossovers50 lbs.860
50 lbs.860
50 lbs.860
Decline Barbell Press160 lbs.860
160 lbs.860
160 lbs.860
Incline Dumbbell Press55 lbs.860
60 lbs.860
65 lbs.860
Triceps
Triceps Cable Pushdowns75 lbs.860
75 lbs.860
75 lbs.860
Lying Triceps Extensions30 lbs.860
30 lbs.860
30 lbs.860
One-Arm Dumbbell Kickbacks25 lbs.860
25 lbs.860
25 lbs.860
Triceps Bench Dips-1260
-1060
-860
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches-2030
Medicine Ball 180 Throw-2030
Medicine Ball Rotations-2030
Medicine Ball V Sit-Ups-2030
Reverse Crunches-2030
Russian Twist-2030
Side Crunches-2030
Swiss-Ball Knee Drive-2030
Weighted Crunch10 lbs.2030
Bicycle Crunches-2030
Cable Crunches20 lbs.2030

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