UNDERSIZEME

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Mehlebia
Rating:
 Unrated
Created By:
Mehlebia on March 29, 2010
Comments:
Workout Category:
Walking
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Total Body Cardio

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles15-
Treadmill Running0.000 miles40-
Stairclimbing Machine0.000 miles15-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk: 4 MPH0.000 miles0-

Workout routine comments

The looser the workout gear the lesser the jiggle
 
March 29, 2010 at 1:58pm



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