This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
rollingsamus
Rating:
 Unrated
Created By:
rollingsamus on May 27, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Lower Back, Shoulders
Description
TIME TO GET PUMPED

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats85 lbs.560
85 lbs.560
85 lbs.560
Lower Back
Deadlifts95 lbs.560
95 lbs.560
95 lbs.560
Shoulders
Standing Barbell Press45 lbs.560
45 lbs.560
45 lbs.560

Workout routine comments

exxxceeellllennnttt
 
May 31, 2009 at 8:29am



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