This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Biceps, Chest, Shoulders, Triceps, Abs
Tags:
Arms, Women, chest, Shoulders, upper
Description
targets upper body - arms, chest, shoulders
Alternate with Lower Body workout
* it is important to work your upper body as well - even if it's not your "problem area"