This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
jamontagne on April 28, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Biceps, Chest, Shoulders, Triceps, Abs
Tags:
Arms, Women, chest, Shoulders, upper
Description
targets upper body - arms, chest, shoulders
Alternate with Lower Body workout
* it is important to work your upper body as well - even if it's not your "problem area"

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Seated Cable Curls: Alternating20 lbs.1010
20 lbs.1010
Chest
Machine Chest Press30 lbs.1010
30 lbs.1010
30 lbs.1010
Pec Deck Flyes30 lbs.1010
30 lbs.1010
Shoulders
Lateral Dumbbell Raises10 lbs.1010
10 lbs.1010
Machine Shoulder Press20 lbs.1010
20 lbs.1010
Triceps
One-Arm Dumbbell Kickbacks5 lbs.1010
5 lbs.1010
5 lbs.1010
5 lbs.1010
Triceps Cable Pushdowns40 lbs.1010
40 lbs.1010
40 lbs.1010
Abs
Machine Crunches35 lbs.1010
35 lbs.1010
35 lbs.1010
35 lbs.1010
Machine Side Twists50 lbs.1510
50 lbs.1510
50 lbs.1510
50 lbs.1510
50 lbs.1510
50 lbs.1510
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stair Stepper0 miles5-
Recumbent Stationary Bike0 miles20-
Brisk Walk0 miles20-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.