This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
katetar on March 02, 2010
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Back, Chest, Triceps, Biceps, Shoulders, Lower Back, Abs, Trapezius, Thighs, Calves

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press20 lbs.860
20 lbs.860
20 lbs.860
Back
Seated Cable Rows40 lbs.860
40 lbs.860
40 lbs.860
Lower Back
Machine Low Back Extensions40 lbs.1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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