UPPER BODY 100

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

alleycat0416 on October 26, 2009

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Workout Category:

Strength Training Only

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Chest, Back, Lower Back, Abs

Description

upper body

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Flat Bench Dumbbell Flyes	15 lbs.	15	60
	15 lbs.	15	60
	15 lbs.	15	60
Pec Deck Flyes	20 lbs.	10	60
	20 lbs.	10	60
Back
Machine Seated Rows	45 lbs.	15	60
	45 lbs.	15	60
	45 lbs.	15	60
Chinup	-	110	60
	-	105	60
Machine Pullovers	20 lbs.	15	60
	20 lbs.	15	60
Lower Back
Machine Low Back Extensions	-	15	60
	-	15	60
Abs
Hanging Leg Raises	-	10	20
Hanging Knee Tucks	-	20	20
Crunches	-	25	15
	-	25	15
Side Crunches	-	25	20
	-	25	15

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