UPPER BODY 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
alleycat0416 on October 26, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs
Description
upper body

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Flat Bench Dumbbell Flyes15 lbs.1560
15 lbs.1560
15 lbs.1560
Pec Deck Flyes20 lbs.1060
20 lbs.1060
Back
Machine Seated Rows45 lbs.1560
45 lbs.1560
45 lbs.1560
Chinup-11060
-10560
Machine Pullovers20 lbs.1560
20 lbs.1560
Lower Back
Machine Low Back Extensions-1560
-1560
Abs
Hanging Leg Raises-1020
Hanging Knee Tucks-2020
Crunches-2515
-2515
Side Crunches-2520
-2515

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