UPPER BODY #1

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

KyGrrl on January 26, 2015

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Back, Triceps, Biceps, Chest, Abs

Description

General Upper Body Work-Out Day

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Hammer Strength Isolateral High Row	20 lbs.	20	30
	-	-	30
	-	-	30
	-	-	30
Triceps
One-Dumbbell Triceps Extensions	10 lbs.	20	30
	-	-	30
	-	-	30
	-	-	30
Biceps
Seated Cable Curls: Alternating	10 lbs.	20	30
	-	-	30
	-	-	30
	-	-	30
Back
Lat Pulldown with Neutral Grip	10 lbs.	20	30
	-	-	30
	-	-	30
Chest
Hammer Strength Iso-Lateral Incline Press	10 lbs.	20	30
	-	-	30
	-	-	30
	-	-	30
Abs
Leg Raises	-	10	30
	-	-	30
	-	-	30
	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0.000 miles	12	-

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