UPPER BODY - C.S.T

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
atauvao on March 09, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Shoulders, Trapezius, Triceps, Abs, Thighs, Calves, Biceps, Forearms
Description
Use basic calistics and an dumbel to get to ideal bodyforlife wieght 180 lbs

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Barbell Front Press90 lbs.860
90 lbs.860
90 lbs.860
Cross-Body Cable Raises15 lbs.1260
15 lbs.1260
15 lbs.1260
Trapezius
Barbell Upright Rows60 lbs.860
60 lbs.860
Barbell Shrugs105 lbs.1260
105 lbs.1260
Triceps
Machine Triceps Extensions70 lbs.860
70 lbs.860
One-Arm Dumbbell Kickbacks15 lbs.1260
15 lbs.1260
Abs
Hanging Leg Raises-1020
Hanging Knee Tucks-2020
Incline Sit-Ups-2020
Crunches-2515
-2515
Side Crunches-2520
-2515

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