UPPER BODY KETTLEBELL TRAINING

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

PhoenixScorpyo on June 25, 2012

Users:

2 (Find someone using this workout plan)

Comments:

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Biceps, Back, Triceps, Chest, Abs, Shoulders

Workout Length:

7 days

Workout Days:

Monday, Friday

Description

No dumbells used. Kettlebell used for every single exercise including ab work. I am not posting instructions due to this being my personal workout but I am happy to clarify details on eacch exercise if anyone is trully interested.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Standing Dumbbell Curls	17 lbs.	12	0
	17 lbs.	10	0
	17 lbs.	8	0
Standing Alternate Dumbbell Curls	-	-	60
Standing Dumbbell Hammer Curls	-	-	60
Back
One-Arm Dumbbell Bent-Over Rows	-	-	60
Triceps
One-Dumbbell Triceps Extensions	-	-	60
Dumbbell Lying Triceps Extensions	-	-	60
One-Arm Dumbbell Kickbacks	-	-	60
Chest
Dumbbell Floor Press	-	-	60
Dumbbell Flyes	-	-	60
Abs
Dumbbell Side Bends	35 lbs.	-	30
Leg Raises	-	-	30
Weighted Crunch	-	-	30
Core Stabilization with Twist	-	-	30
	-	-	30
Shoulders
Kettlebell: Windmill	-	-	60

Workout routine comments

Ok goi t to try again

ciagarcia

December 6, 2013 at 7:30am

Did it yesterday and I'm sore today bit feels good so I'm gonna try again tomorrow

ciagarcia

November 12, 2013 at 3:54pm

UPPER BODY KETTLEBELL TRAINING

Workout Routine Sample

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