UPPER BODY STRENGTH

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
morrisman on November 02, 2009
Users:
3 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Triceps, Back, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press--60
Triceps
Rope Extensions--60
Chest
Incline Dumbbell Press--60
Triceps
Triceps Bench Dips--60
Chest
Flat Bench Dumbbell Flyes--60
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Wide-Grip Behind-The-Neck Pulldowns--60
Shoulders
30 Degree Dumbbell Raises--60
Back
Reverse Fly--60
Shoulders
Lateral Dumbbell Raises--60
Back
Face Pull--60
Seated Cable Pulldowns--60

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