UPPER BODY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
TaraRoessger
Rating:
 Unrated
Created By:
TaraRoessger on April 08, 2009
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Thighs, Back, Biceps, Triceps, Abs, Shoulders, Forearms, Trapezius

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press5 lbs.1060
5 lbs.1060
Dumbbell Flyes5 lbs.1060
5 lbs.1060
Pushup Hold-160
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Flyes5 lbs.1560
8 lbs.1260
Thighs
Smith Machine Squats35 lbs.1590
35 lbs.1290
Hip Abduction Machine25 lbs.1260
25 lbs.1260
Hip Adduction Machine25 lbs.1260
25 lbs.1260
Back
Seated Cable Rows30 lbs.1260
30 lbs.1260
Biceps
Machine Preacher Curls15 lbs.1560
15 lbs.1560
Triceps
Triceps Cable Pushdowns15 lbs.1560
15 lbs.1560
Abs
Crunches--30
--30
Bench Knee Tucks--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles30-

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