UPPER BODY WORKOUT WITH ABS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ssosaleb on January 05, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press100 lbs.860
100 lbs.860
100 lbs.860
100 lbs.860
Flat Bench Dumbbell Flyes20 lbs.1560
20 lbs.1560
Cable Crossovers20 lbs.1760
20 lbs.1760
Back
Close-Grip Pulldowns70 lbs.860
70 lbs.860
70 lbs.860
70 lbs.860
Wide-Grip Front Pulldowns65 lbs.1060
65 lbs.1060
Cross-Bench Dumbbell Pullovers20 lbs.1260
20 lbs.1260
Lower Back
Machine Low Back Extensions80 lbs.1060
80 lbs.1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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