UPPER BODY POLOOZA

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
chance82 on March 08, 2009
Users:
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Body Parts:
Abs, Chest
Tags:
upper body
Description
Upper

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bicycle Crunches-1530
-1530
-1530
Bridge (Plank)-530
-530
Chest
Pushup Hold-160
-160
-160
-160
Pushups-2060
-1560
-1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Basketball0.000 miles0-

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