This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jdubbs on February 22, 2010
Users:
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Back, Biceps, Chest, Shoulders, Triceps

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk2.500 miles35-
Day 14
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Wide-Grip Front Pulldowns5 lbs.660
Lat Pulldown with Neutral Grip5 lbs.660
Biceps
Machine Preacher Curls6 lbs.660
Standing Barbell Curls10 lbs.660
Chest
Incline Dumbbell Press10 lbs.660
Machine Chest Press5 lbs.660
Shoulders
Seated Dumbbell Press10 lbs.660
Front Dumbbell Raises8 lbs.660
Triceps
Triceps Cable Pushdowns6 lbs.660
One-Dumbbell Triceps Extensions10 lbs.660

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