UPPER BODY HIIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

SWEATAbell on April 28, 2019

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Chest, Back, Biceps, Shoulders, Triceps

Workout Length:

7 days

Workout Days:

Monday, Wednesday

Description

2 TIMES A WEEK WITH 20 MINUTE INTERVAL CARDIO

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Exercise Time	Rest (sec.)
Abs
Windshield Wiper	-	15	00:03	0
Mountain Climbers	-	20	00:03	30
Chest
Incline Dumbbell Flyes	10 lbs.	15	00:03	0
Back
Bent-Over Barbell Rows	15 lbs.	15	00:03	30
Biceps
Standing Dumbbell Curls	15 lbs.	15	00:03	0
Shoulders
Dumbbell Arnold Shoulder Press	15 lbs.	15	00:03	30
Lateral Dumbbell Raises	15 lbs.	15	00:03	0
Triceps
Dumbbell Triceps Press	15 lbs.	15	00:03	0

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