USUAL DAY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Essjay911 on March 05, 2012

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Workout Category:

Strength & Cardio Combined

Experience Level:

Beginner

Body Parts:

Abs, Chest, Biceps, Thighs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	15	30
	-	15	30
	-	15	30
	-	15	30
Chest
Barbell Bench Press	65 lbs.	15	60
	65 lbs.	15	60
	65 lbs.	15	60
	95 lbs.	5	60
	95 lbs.	5	60
	95 lbs.	5	60
Biceps
Standing Alternate Dumbbell Curls	15 lbs.	10	60
	15 lbs.	10	60
	15 lbs.	10	60
Thighs
Angled Leg Press	140 lbs.	10	60
	140 lbs.	10	60
	140 lbs.	10	60
Dumbbell Squats	8 lbs.	10	60
	8 lbs.	10	60
	8 lbs.	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical 20 min/280 cal	0.000 miles	20	-
Tennis	0.000 miles	15	-

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