This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Beasly31 on April 12, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Chest, Abs, Trapezius

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Curl on Swiss Ball--60
Squats with Swiss Ball--60
Chest
Pushups: Feet on Swiss Ball--60
Abs
Swiss Ball Jackknifes--30
Bench Knee Tucks--30
Trapezius
Dumbbell Shrugs--60
Barbell Upright Rows--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking (steps/day)0.000 miles0-
Tai Chi0.000 miles0-
Yoga for Beginners0.000 miles0-
Cardio Warm Up0.000 miles0-
Household Tasks0.000 miles0-
Mowing Lawn0.000 miles0-
Gardening0.000 miles0-

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