VARIED WORKOUT EXERCISES

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Snoopy16 on April 18, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Shoulders, Trapezius, Triceps, Abs, Thighs, Calves, Biceps
Description
just a bunch of exercises to choose from to do every day (except one day per week)

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Outdoor Running0.000 miles30
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press2 lbs.860
2 lbs.860
Trapezius
Dumbbell Upright Rows2 lbs.860
2 lbs.860
Triceps
One-Dumbbell Triceps Extensions5 lbs.860
5 lbs.860
5 lbs.860
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015

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