VIV'S ROCKIN' BOD PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
thatheles on February 11, 2011
Users:
4 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
High Intensity Cardio
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Calves, Thighs
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Friday, Saturday

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Workout Routine Sample

Day 5
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Hanging Knee Tucks--30
Side Crunches--30
Machine Crunches--30
Incline Sit-Ups--30
Calves
One-Leg Dumbbell Calf Raises--60
Thighs
Hip Abduction Machine--60
Hip Adduction Machine--60
Seated Machine Leg Press--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Elliptical Trainer0 miles0-
Treadmill Running0 miles0-
Recumbent Stationary Bike0 miles0-
Spinning0 miles0-
Cardio Kickboxing0 miles0-
Pilates0 miles0-
Boot camp0 miles0-

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