This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
smy191 on April 04, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press135 lbs.1060
155 lbs.860
175 lbs.660
Incline Barbell Press135 lbs.1060
145 lbs.860
155 lbs.660
Decline Barbell Press135 lbs.1060
155 lbs.860
155 lbs.660
Cable Crossovers40 lbs.1560
50 lbs.1260
40 lbs.1060
Triceps
Triceps Cable Pushdowns15 lbs.-60
12 lbs.-60
10 lbs.-60
Rope Extensions15 lbs.-60
12 lbs.-60
10 lbs.-60
One-Arm Dumbbell Kickbacks10 lbs.2060
10 lbs.2060
10 lbs.2060
Triceps Bench Dips-1560
-1560
-1560

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